Three big reasons of the failure reducing weight is:
1. Seem to have no effect.
2. Be going to change habits and customs greatly.
3. Bring about psychological pressure and the body being changed into difference.
In fact, subtract the fat key from being 30 minutes on after meal. What is the reason for it? This 30 minutes should compose what ability has an effect to reduce the body fat some?
30 minutes decide everything
After all need how ability does not to dodge fat upper part of the body? Effective method still has oxygen to move most. If being unable to achieve in fact, the floor is not to allow blood sugar after meal thickness to rise.
Do not want to come into more than now fat , to be going to compose first to it is after meal to move a move. That blood sugar thickness rises because of that the small intestine begins to absorb is that 30 minutes or so begin in being completed after meal, is that the small intestine begins to absorb 30 minute of the queen about.
Comparing with taking out time body-building specially, quantity of heat in being sure not to have belittled a daily life consumes. Nearest USA Kubo there is oxygen research institute announcing one studying , discover the support of the people exercising the body's consciously in common life, continuous 6 months , a circle 5 day , the degree having the people that oxygen moves to be compared with each other , cutting down weight and the body fat such as swimming for or riding on a bicycle till 60 minutes carrying out 20 every day are nearly identical. Same research discovers , the daily life quantity of heat consumes than imagining Duodeduo.
The rest is after dinner easily fat
Generally, being able to go to put up vehicle living far away from working place or beginning to work after breakfast and lunch, is able to an activity the body more or less. Problem may be sitting to consult TV or lie down going to bed doctor, specifically for this phenomenon, submits the following suggestion right away in supper , after dinner many person:
Arrange the courtyard or the balcony. If having a courtyard , arranging a courtyard on after meal is good choose. If not having a courtyard , also being able to creates a garden balcony, while trimming that, line reality of cutting down a fat.
Clear a room. The queen who , also can with eating sweeps need to exercise the body a bit should become habit.
Take long partial bath. Be completed dinner having a rest a bit 30 minutes, can take one bath well, if plus cleaning the bathroom , effect right away nicer.
Husband and wife is massaged each other. Mutual massage of supper last 30 minutes husband and wife, one side by massage is very comfortable , is also very good motion to the massage people.
Choose partial distant dining halls. Do not always choose the dissepiment of company a dining hall , 15 minutes leak if lunch must eat out,look for partial delicious one dining halls , also, can drink cup tea again , walk for time of office after being over.
Proper motion after meal
Disregarding what to having meal in, or what method adopt to reduce weight,keeping motion after meal in memory all is a pair.
Check the dawdler word: Take a walk
The pretty girl can choose taking a walk , scientific research personnel finds that lazily, 45 minutes or so after meal take a walk 20 minutes, quantity of heat consumes quicker. 2 ~ takes a walk once more 3 hours if being able to be in after meal, time approximately 20 minutes, the effect reducing weight will be more obvious then. Correct body-building is gone on foot ought to be to raise head , to stride to stride square self's shoulders.
Double dawdler words: Jog
Jogging motion time needs to continue arriving at the above , unable disconnection of a half hour , 10 minutes or 20 minutes motion is to be able to not consume a fat's, therefore above needing to pole to half hour at least also!
If you are not lazy: Exercise reducing weight
Various the trial reducing weight holding being able to, needs the time using 30-60 minutes , is afraid that you do not feel like moving right away, you can achieve every day?
Matters needing attention: Finish composing the action queen , the tie lying loosen abdomen in a moment, not being excessively more fierce than in motion the middle , need to be thinking of abdominal muscles in the brain in motion.
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